The Mediterranean diet is considered to be one of the most popular and healthiest diets in the world which recommends that you fill up your plate with plenty of fruits, vegetables, nuts, and legumes at each mealtime, in addition to modest amounts of fish or shellfish for protein.
The diet itself is renowned for its powerful combination of antioxidants and anti-inflammatory properties, and the high content of fresh fruit, vegetables, legumes, and whole grains are also known to boast a huge range of health benefits, including increased life expectancy, and overall improved quality of life.
There is no doubt that fresh fruits and vegetables play a key component in the Mediterranean diet (and in many other healthy recommended diets), forming one of the main anchors to a healthy and balanced lifestyle.
There are significant health benefits associated with the regular daily intake of fruit and vegetables because they contain an essential wide range of minerals, vitamins, and fiber, which all contribute to maintaining a healthy body. The reason these foods are so beneficial is that they are easy to digest, keep the gut healthy, prevent constipation, reduce the risk of harmful digestive issues, and cut down on the risk of bowel cancer. In addition, a wide variety of fruits and vegetables attest to their usefulness in reducing the risk of heart disease and stroke; and can actually help us live longer, stronger, and healthier lives.
Eat Healthy at Samos Deli Ibiza
Although we may be known to sell a tasty sweet treat or two here at Samos Deli, we also understand that the bigger picture should be taken into consideration as well, which includes understanding that moderation and balance within your diet are necessary in order to achieve a healthy lifestyle.
This is one of the reasons why we love creating and promoting our healthy fresh loaves of German and Artisan bread. However, we don’t just stop at healthy bread. We are also known for our incredibly healthy, and dare we say nutritional and consistently tasty breakfast, brunch, and lunch menus.
Along with our freshly made rustic-filled bread menu options, we are also providing fresh daily juices that are proven to boost your energy levels, refresh your body and provide you with numerous health benefits. It is our aim to produce fresh juices made from fruits and vegetables which are directly from our local island farmers, and are guaranteed to provide you with all the nutrients you need to hit your health goals and fight the winter blues this January 2022.
Check out some of our freshly made juices from our Santa Eulalia store below and tell us which one you would like to try first…
Detox Green Juice Ibiza
Health and wellness have seen a boom in green juice over the past decade. Everyone from celebrities, social media influencers to food bloggers are drinking green juice.
Our green Juice is delightfully veggie with added green apples to mildly sweeten that otherwise bitter green vegetable taste.
Detox Green Juice: Cucumber, Apple, Lemon, Spinach, and Celery
Vitamin C, bioflavonoids, and carotenoids all function as powerful antioxidants in yellow fruit and vegetable produce. The nutrients in these foods promote healthy skin, eyes, digestion, and immune system function.
Our yellow Juice is wonderfully fresh with an added citrus flavour and the perfect hint of fresh mint.
Detox Yellow Juice: Pineapple, Apple, Lime, and Mint
Vegetables such as carrots, cucumbers, celery, kale, spinach, beets, and others are some of the most popular components of a good detoxifying juice. Our Vegetable juice is particularly bold with an almost Virgin bloody Mary appeal.
Vegetable Detox Juice: Carrot, Cucumber, Tomato, Celery
Create Your Own Healthy Detox Juice
Can not find the juices you are looking for, or are not sure what juice combination is right for you? Then why not try creating your own juice out of one of our selected ingredients listed below.
Create your Own Detox Juice: Carrot, Apple, Kiwi, Banana, Strawberries, Pineapple, Pear, Ginger, Orange, Avocado, Celery, Tomatoes, Milk, and Vegan Milk Alternatives.
Our Santa Eulàlia store is an excellent place for buying organic, vegan, or healthy products as well as our very own handmade bread varieties where you will be delighted by the true art of healthy eating as well as the taste of deliciousness that we offer.
Happy Healthy New Year 2022.
With Love Your Samos Deli Team, Santa Eulalia, Ibiza.